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Father Bede Griffiths’ Mystical Interpretation and Meditation
On The Jesus Prayer
(See http://www.bedegriffiths.com/ )

(( The following teaching has deeply inspired us and we are moved to share this.))

If anyone asks me how I pray, my simple answer is  that I pray the Jesus prayer. Anyone familiar with the story of a Russian pilgrim will know what I mean. It consists simply in repeating the words:

“Lord Jesus Christ, Son of God, have mercy on me a sinner.” 

I have used this prayer now for over 40 years and it has become so familiar that it simply repeats itself. Whenever I am not otherwise occupied or thinking of something else it is almost mechanical, just quietly repeating itself, and other times it gathers strength and can become extremely powerful.

I give it my own interpretation.

When I say, “Lord Jesus Christ, Son of God”, I think of Jesus as the Word of God, embracing heaven and earth and revealing himself in different ways and under different forms to all humanity.  I consider that this Word enlightens everyone coming into the world, and thought they may not recognize it, it is present to every human being in the depths of their soul.  Beyond word and thought, beyond all signs and symbols, this Word is being secretly spoken in every heart in every place and at every time.  People may be utterly ignorant of it or may choose to ignore it, but whenever or wherever anyone responds to truth or love or kindness, to the demand for justice, concern for others, care of those in need, they are responding to the voice of the Word.

So also when anyone seeks truth or beauty in science, philosophy, poetry or art, they are responding to the inspiration of the Word.

I believe that the Word took flesh in Jesus of Nazareth and in him we can find a personal form of the

Word to whom we can pray and to whom we can relate in terms of love and intimacy, but I think that he makes himself known to others under different names and forms.  What counts is not so much the name and the form as the response in the heart to the hidden mystery, which is present to each one of us in one way or another and awaits our response in faith and hope and love.

When I say, “have mercy on me a sinner” I unite myself with all human beings from the beginning of the world, who have experienced separation from God, or from the eternal truth.  I realize that, as human beings, we are all separated from God, from the source of our being.  We are wandering in a world of shadows, mistaking the outward appearance of people and things for reality.  But at all times something is pressing us to reach out beyond the shadows, to face the reality, the truth, the inner meaning of our lives, and so to find God, or whatever name we give to the mystery which enfolds us.

So I say the Jesus prayer, asking to be set free from the illusions of the world, from the innumerable vanities and deceits with which I am surrounded.  And I find in the name of Jesus the name which opens my heart and mind to reality.  I believe that each one of us has an inner light, an inner guide, which will lead us through the shadows and illusions by which we are surrounded, and open our minds to the truth.  It may come through poetry or art, or philosophy or science, or more commonly through the encounter with people and events day by day.  Personally I find that meditation, morning and evening, every day, is the best and most direct method of getting in touch with reality.  In meditation I try to let go of everything of the outer world of the senses, of the inner world of thoughts, and listen to the inner voice, the voice of the Word, which comes in the silence, in the stillness when all the activity of mind and body ceases.  Then in the silence I become aware of the presence of God, and I try to keep that awareness during the day.  In bus or train or traveling by air, in work or study or talking and relating to others, I try to be aware of this presence in everyone and in everything.  And the Jesus prayer is what keeps me aware of that presence.

So prayer for me is the practice of the presence of God in all situations, in the midst of noise and distraction of all sorts, of pain and suffering and death, as in times of peace and quiet, of joy and friendship, or prayer and silence, the presence is always there.